MAIN DISHES includes 270 recipes and 140 menus at an average cost levels, 52 low budget meals, and low fat meals average 20% fat (of calories) Covers the range of all food groups with vegetarian alternatives. Data for exchanges, calories, carbohydrate, protein, fat, and fiber. Recipes meet US Dietary Guidelines without refined flour, sugar or hydrogenated fats. Low fat/high fiber alternatives satisfy meat and potatoes appetites. 3rd edition, 290 pages.

$20.00

MEALS IN MINUTES, a whole foods cost saving convenience cookbook for singles as well as families. Cook once-a-month or once-a-week to fill your freezer with 26 low fat/ high fiber ready to serve meals-in- minutes when time and energy are short. Enjoy variety with chicken, fish, ground turkey, bean & vegetarian recipes. Shopping and assembly lists. Index, 5th edition, 2006, 94 pages. The first edition of this book was titled "Casseroles." 

$9.00

SOUPS & MUFFINS The easiest way to get whole grain variety. 36 muffin and bread recipes made from 12 grains with alternatives for wheat & dairy allergies. 27 favorite soup recipes nutritionally improved. Includes a variety of tomato, dairy, and broth based soups. Combination menus save $$. Index, 3rd edition, 102 pages 

$8.00

LUNCHES & SNACKS with Lessons for Children includes a special 75 paged insert that guides young cooks in preparing beverages, breads, crackers, chips, sandwiches soups, spreads and dips from set up to clean up. Recipes written by-the-numbers avoid confusion. Nutrition quizzes for discussion. Children learn to master basic food preparation skills along with the nutritional why's. Index, 168 pages. 

$14.00

BREAKFASTS with Blender Batter Baking & Allergy Alternatives presents incredibly easy whole grain blender batters for light 'n tender waffles & pancakes, coffee cakes, muffins, and crepes. Recipes for Kamut and spelt, allergy alternative grains. Cinnamon rolls, banana smoothie, cereals, egg variations, fruit dishes, toppings. Alternatives for dairy, and egg allergies. Ideas for teaching children. Some recipes so filling you will serve them for dinner. New section with tips and menus for weight management. Index, 4th edition, 2007, 3rd edition, 290 pages.

$23.00

DESSERTS with Low Fat & Allergy Alternatives avoids white flour, white sugar, and hydrogenated fats. Quality alternatives satisfy the sweet tooth. Allergy alternatives for milk, wheat, and eggs. Light 'n tender whole grain no fat angel food cake. 45 recipes under 200 calories and 30% fat. Index, 2nd edition, 175 pages. 

$13.00

MASTER INDEX & MENU PLANNER with subject, recipe, and ingredient indexes. Recipes categorized by type for monthly menu planning. Sections on feeding babies and children, menu planning, and the food, body, mind, faith connection in the historical redemptive story.  312pages. 

$20.00

An Inroduction to Whole Grain Baking with Blender Batter Baking and The Two Stage Process: 12 model quick bread recipes and 18 yeast bread recipes apply Nourishing Traditions research. Soak, sprout, and sponge to break down phytates, increase nutritional value and improve digestibility. Use allergy alternative grains. Cookbook serves as a text for the Baking with Whole Grains high school level curriculum. 173 pages with PowerPoint Demo CD.

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